Feeling angry and exhausted lately? So are we, so instead of pretending everything’s fine and pushing through we wanted to create a space for women to come together and feel our emotions. ❤️‍🩹

On the 25th March, join me and trauma-informed somatic therapist Jaspreet Randhawa MRPharmS for a live Q&A and grounding session at One Hundred Shoreditch as part of our Angry and Exhausted campaign.

We’ll be talking about anger, not as something to suppress, apologise for, or shove into a gratitude journal but something to actually understand and process safely.

We’ll get into:


🔥 What’s actually happening in your nervous system during stressful times


🔥 Why so many of us feel constantly on edge or completely wiped out


🔥 Practical ways to process anger, restore your energy, and navigate uncertainty without shutting down or burning out